MORNING MENU - UNTIL 11AM
with fruit, organic oats, made fresh - pure local maple-syrup included
Fried Egg Sandwich
fried egg, tomato, onions, greens & garlic mayo, on 12-grain
maple tempeh, lettuce, tomato, sprouts, hummus, in a wheat tortilla
Scrambled Egg Wrap
2 eggs, black beans, lettuce, onions, cheese, in a wheat tortilla
Soup & Chili - 12 oz. Bowl Served with Grilled Local Naan Bread
Soup of the Day
when available, made from scratch!
8-ounce cup of soup or chili
Curried Bean & Lentil Soup
Salads - Large Salads served with Grilled Naan Bread
$6 side / $10 full
field greens, sprouts, crisp veggies!
$7 side / $10 full
Cranberry Spinach Salad
spinach, cranberries, mandarins, nuts, seeds, goat cheese (optional)
$7 side-$10 full
organic quinoa, black olives, greens, red pepper, onion, cucumber, feta (optional)
Wraps - Sandwiches - Entrees
grilled veggies, chipotle, cheese (optional), served with corn chips and salsa
Maple Tempeh Sandwich
on 12-grain bread, grilled tempeh, onion, tomato, greens, hummus or mayo, served with corn chips and salsa
Grilled Cheese Sandwich
(on naan or 12 grain)
greens, onions, tomatoes, cucumbers, feta (optional), drizzled with maple dijon dressing
grilled tempeh & veggies, wrapped in a whole wheat tortilla, hummus and greens, served hot with corn chips and salsa
spinach, tofu, veggies, rolled in rice paper, with peanut sauce, gluten free
guac, black-bean spread, grilled veggies, cheese (optional), peppers, tomato, onion, on a whole wheat tortilla (served with a side salad, choice of in-house dressing)
grilled organic naan bread with squash, spinach, roasted red pepper, zucchini, onion, garlic mayo, feta (optional), (served with side salad, choice of in-house dressings)
Vegan Cheese (Daiya) Available
Hot Beverages - All coffee served is locally roasted, fair-trade, Organic (Tax Incl. in Prices)
$2 - 12 oz. / $2.50 - 16 oz.
$2.25 - 12 oz.
$2.25 - 1 shot / $2.75 - 2 shots
$4 - 2 shots
Latte or Cappucino
$2.75 sm. / $3.25 lg.
(almond, soy or cow's milk)
$2.75 sm. / $3.25 lg.
Hot Apple Cider
Meredith's Ginger Latte
steamed almond milk, nutmeg, ginger syrup, cinnamon
$3 - 5 oz. / $5 - 12 oz.
Fresh Squeezed Orange Juice
(almond, soy or cow) 10oz.
**Menu Items and Prices Subject to Change**